When starting off in the fitness world, it is important to keep in mind the reason(s) that you are embarking on this journey. Start with that first! Here are some ideas:
- Healthy lifestyle
- Improve mind, body and soul
- Sociability
- Confidence
- Rehabilitation
Either way, when you commit to a goal and only look to obtain each day as it comes and not get bogged down on how long it could take until you are there, you are better off. Build small wins, create a sense of mental grit towards temptations and continue to remind yourself the goal. We are all plagued with complacency and our brains are wired to seek the path of least resistance such as water towards its next destination.
This entry is to give you ideas on what I have learned to enhance my daily commitment to a sustainable fitness routine, safety in weight training exercises, and reliable equipment to include in my workouts for optimum productivity. Here are my carefully chosen products that I use during workouts and why they are important to use properly.
- Stoic Weight Lifting Belt:
- PREFERRED STYLE FOR SERIOUS LIFTERS – 4 inch width all the way around, 10MM thickness (with only 1.2mm of suede) providing you superior support. Non-tapered front dramatically reduces stress on the back from rounding on exercises like the squat and deadlift and over extension on exercises like the overhead press by allowing both the abdominal wall and back to firmly brace. Best used for heavy Powerlifting, Weightlifting, Bodybuilding, Strongman and even heavy cross training workouts.
- BUILT TO LAST FOREVER – Belt construction and value, second to none. High-end materials: vegetable tanned, full grain sole leather. Strong nylon stitching. Ultra heavy single prong buckle with seamless roller. The end result is a belt that lasts and remains supportive for years to come.
Why use this product?
Great question! Some benefits of using a weight belt when performing exercises such as deadlifts and squats add a layer of protection towards your lower back muscular and skeletal integrity. The weight belt provides a rigid, firm, and static support system during a lift that does not allow for inconsistencies in your form. This also comes to say that you have practiced and reflected on your form at each exercise for maximum safety with or without a weight belt.
- Stoic Knee Sleeves:
- HIGHEST GRADE MATERIALS, HEAVIEST DUTY – Built to outlast ANY other knee sleeves on the market using patent-pending construction methods. The neoprene knee sleeves are 100% guaranteed to outperform and out-last even the most expensive knee sleeves on the market. You’ll feel the difference!
- UNBREAKABLE CONSTRUCTION, GUARANTEED – The patent pending triple reinforced seam offers the strongest stitch ever used on a knee sleeve. The use of the heaviest grade tear resistant materials used both inside and out makes these knee sleeves built to last. We’re confident you’ll absolutely love our Knee Sleeves – or any of our other products! If somehow you aren’t 100% satisfied, just contact us!
Why use this product?
The importance of this product is to keep the muscles, ligaments, and tendons as warm, stimulated, and structured as possible. It combines mental focus and physical stimulus, during exercise to promote proper form. Give it a try!
Aaron Dungca Blogs 